Stress Management Toolkit for Ulcerative Colitis People

The Stanford SPARQ Stress Toolkit :

STRESS TOOLKIT from Stanford – Start Now

More info on stress:

All sorts of new research exists about one of the all-time most popular topics…stress.

Don’t Delay, get started on the stress toolkit, it has a very good chance at helping you more with your UC and life in general.

Some articles and reading that goes into detail about the newer thinking and research are listed below:

• Embracing stress is more important than reducing stress, Stanford psychologist says
  • Stanford psychologist Kelly McGonigal talks about new research indicating that stress can make us stronger, smarter and happier – if we learn how to open our minds to it.
• Feeling Nervous? How Anxiety Can Fuel Better Communication | Stanford Graduate School of Business
  • A 24 minute podcast where lecturer Kelly McGonigal shares how stress and anxiety can be used to enhance our communication.

Good Luck UC’ers (and anybody else for that matter), stress is not just for IBD folks of course.

Wishing you all the very best,

Adam

Adam

I started site  shortly after being diagnosed in October of 2008 with severe pancolitis (when my whole colon was inflamed).

For me, it was a very rough start with severe symptoms.  Getting bounced from medication to medication was not easy or too helpful.  But, I did meet another UC’er, changes several parts of my diet, and of course the rest is history.

Leave a comment, ask a question, take advantage of our past experiences here, use the search boxes, they are your friends to0:)

I’ve written 2 different ulcerative colitis ebooks, you can check them out here.

And, the Free eNewsletter, which has important updates can be joined here.