Diet

the specific carbohydrate diet is something that changes how you eat food, by changing what you decide to eat.

Tony D

Looking for SCD and FODMAP Insight

Mild symptoms, thankfully. Some cramping, loose BM. My Bristol scale is 4-6. No bleeding in 3 mos. at which time it was very mild and lasted only a few days because I went to daily Rowasa usage. having read many entries, I feel truly blessed my symptoms aren’t as severe as others here! Something interesting about me: I’m American Indian and sing at Pow Wow’s.… Read More »Looking for SCD and FODMAP Insight

lemon myrtle trees

Some Updates In The Time of Corona Virus Plus Lemon Myrtle Tea News

Hey UC’ers, What a crazy past few months for just about all of us eh..? I have been way absent from the site, but wanted to jump on to give a few quick updates. First is from a woman with IBD who is starting a Podcast for all of you, check out the message below: Hey Adam! I just wanted to e-mail you to inform you that… Read More »Some Updates In The Time of Corona Virus Plus Lemon Myrtle Tea News

EVOO – A Proven Maintenance Therapy?

  It’s been a long time since I posted a story on this great site and an update is well overdue. I am Graham, the extra virgin olive oil (EVOO) convert, guinea pig and advocate. Diagnosed over 20 years ago I have trodden the familiar route of medication, realised that’s not the whole solution, smoked, not smoking, researched diet/food/deficiencies, over and over to the point… Read More »EVOO – A Proven Maintenance Therapy?

Thank you for your website Adam, and for my Remission

I’m Mathilde, I’m 29, French. I’m a PhD student in Psychology. I wanted to share my story with you because it’s first coming across this website that I learnt about the SCD diet. It’s been 7 months I am following it, I have been free of symptoms since September. I have no doubt the diet help me and I don’t see a better way to… Read More »Thank you for your website Adam, and for my Remission

A Step Towards Healing

I’m Jane, my husband has UC. I shared our story with you in January 2017. He was diagnosed in 2016 after a major flare which started after severe work stress. It landed him in hospital on Prednisone. Our most recent adventure was a 3 week 4WD trip to Central Australia, which included climbing Uluru and a few 20 km hikes. Not really any symptoms, just… Read More »A Step Towards Healing