I believe I read something on the Peconbread.com website.about the SCD being something like the diet we implemented as we first come into existence and thrived. So, when I wonder what I should eat today, I just think,
“hey, what would a cave women eat right now?”
Mmm…. Lets see. if your on the coast. that might be fresh fish.. grilled fresh on the fire, with fresh picked herbs and fruit, and water. BTW – What ever happened to drinking water? Growing up with my grandmother, she always had a fresh glass of water by her side all the time. Did we loose this.. in the now.. sweet, instant, glorious, beauty of saturation sweetness. I have found a nice glass of water can do just fine. In case your getting low on new ideas of what to eat on SCD, just think like a Caveman (women).. our ancestors.. who lived a damn long time before us… without medication.. no less..