taste

Getting Ready to Start SCD

Well, it is Sunday and on Monday I’ll start the Specific Carbohydrate Diet. I’m full of mixed emotions about this decision to go on SCD. Honestly, I really didn’t want to get to this point where I’m no longer able to control my ulcerative colitis flares with a “traditional” diet of clean eating and a low-stress lifestyle. As an elite athlete I’m not convinced I… Read More »Getting Ready to Start SCD