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Stopping Colitis Symptoms Before they Start – Part 1

I’m super excited for this week ahead, and most importantly I am hoping to see a nice log roll down the river in the next day or two. My colitis symptoms have finally re-appeared. It is ever so slight at the moment, but I’m sure that if I don’t make some changes to how I eat(and DRINK more importantly), I’m going to find myself in a flare up in a week or two. And we all know that’s no fun. My video explains the start of my battle plan.

My Favorite Breakfast

I can’t say enough about my morning breakfast.  Back in the days when I was going through 10-20 bathroom breaks per day, I was always wondering what to have for breakfast to start the day.  Well, let me tell you about what I do every morning.  It is really really simple. One banana, frozen strawberries, frozen blueberries, some peanut butter, and some natural OJ(not from… Read More »My Favorite Breakfast