Some Exercises For Free Coronavirus Quarantine Time

Below is a link to a website I use regularly. There is plenty of free classes on their from yoga to meditation and more. I think it will be helpful for those of us struggling with more alone time than we are used to. I just did the 26 minute lower back stretch/yoga course and feel a bit better. You might too.

That’s me at about minute 16…

https://www.doyogawithme.com/content/hatha-yoga-therapy-lower-back

“This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don’t push yourself past your comfort zone in each of the yoga poses”.

So please give a try, and I wish everybody some relaxation and safety definitely keep the handwashing going on, and remember that someday will be back to normal way of life we got them remain hopeful so much similar to when we’re in the middle of a UC flair.

I wish you all the best,

Adam




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