Below is a link to a website I use regularly. There is plenty of free classes on their from yoga to meditation and more. I think it will be helpful for those of us struggling with more alone time than we are used to. I just did the 26 minute lower back stretch/yoga course and feel a bit better. You might too.
https://www.doyogawithme.com/content/hatha-yoga-therapy-lower-back
“This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don’t push yourself past your comfort zone in each of the yoga poses”.
So please give a try, and I wish everybody some relaxation and safety definitely keep the handwashing going on, and remember that someday will be back to normal way of life we got them remain hopeful so much similar to when we’re in the middle of a UC flair.
I wish you all the best,
Adam
I started site and the eNewsletter(you can join that below) shortly after being diagnosed with ulcerative colitis in October of 2008 with severe pancolitis (when my whole colon was inflamed).
For me, it was a very rough start with severe symptoms. Getting bounced from medication to medication was not easy or too helpful. But, I did meet another UC’er, changes several parts of my diet, and of course the rest is history.
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As always,
Thanks for your input and help.