Can You Eat Mexican Food with Colitis? Sure you Can

Is Mexican Food OK With Ulcerative Colitis?:

I sure think you can.  In fact, I eat Mexican food about 3-4 times per week.  Here is what we had yesterday afternoon.

Chicken & Steak Tacos

Here are the ingredients:

BBQ Chicken

BBQ Steak ( some carne asada meat from the local Mexican market across town

CORN Tortillas ( I think this is the most important part since the diet can not tolerate wheat.  STAY AWAY FROM FLOUR TORTILLAS PLEASE)

chopped onions

chopped Cilantro (my wife hates the cilantro, I love it and always have)

Pico De Gallo Salsa, this is the … Read the rest

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My Favorite Breakfast

I can’t say enough about my morning breakfast.  Back in the days when I was going through 10-20 bathroom breaks per day, I was always wondering what to have for breakfast to start the day.  Well, let me tell you about what I do every morning.  It is really really simple.

One banana, frozen strawberries, frozen blueberries, some peanut butter, and some natural OJ(not from concentrate OJ).  If you are feeling pretty good with your colitis and not experiencing any symptoms, feel free to add some honey to your smoothie.  Honey is said to be a bit of a … Read the rest

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