Is Mexican Food OK With Ulcerative Colitis?:
I sure think you can. In fact, I eat Mexican food about 3-4 times per week. Here is what we had yesterday afternoon.
Chicken & Steak Tacos
Here are the ingredients:
BBQ Steak ( some carne asada meat from the local Mexican market across town
CORN Tortillas ( I think this is the most important part since the diet can not tolerate wheat. STAY AWAY FROM FLOUR TORTILLAS PLEASE)
chopped Cilantro (my wife hates the cilantro, I love it and always have)
Pico De Gallo Salsa, this is the … Read the rest