Is the SCDiet Making Things Worse Instead of Better?

Lauren L fIntro:

I am a 23 year old newlywed and new grad nurse diagnosed with UC Feb. 3, 2014 just one month after my 23rd birthday. My colonoscopy showed pancolitis.

Some more about me:

I’m very critical about myself. Always wanting to do better, always wanting to be better. Although this can be a pro when it comes to being a nurse, it can also be a con because I beat myself up too much when something goes wrong.


Currently, I am experiencing gas, mucus, really soft, somewhat bloody stools/diarrhea. I am also experiencing mild back pain.

Is the SCDiet Making Things Worse Instead of Better?

I am a 23 year old newlywed and new grad nurse. Just one month after turning 23 (Feb. 3, 2014) I was diagnosed with UC. I was in shock with the diagnosis since I have always been an active person and ate reletively healthy.

My symptoms started back in November of 2013 and included bloating, mucus, and bloody diarrhea. My husband finally convinced me to go to the ER to get checked out. The ER doc came in, felt on my stomach, and said, “with someone so young, when we see bloody diarrhea we just suspect an infection” and sent me on my way with antibiotics.

In January of 2014 I finally made an appointment with a GI doc and he set me up with a scope right away. Just as the doctor suspected, I had UC, pancolitis in fact. After my diagnosis, although I got depressed and scared for my life, I became determined to live with my colon for the rest of my life, but didn’t want to rely on meds in order to do so. I did so much research in the following days and came across the SCDiet. I just had to give it a shot.

I wasn’t able to fully start the diet until just last week as I had not been able to get the yogurt maker, which is a staple item of the diet. Before I started the diet, I was eating low residue/low fiber, rarely had any red meats, cut way back on my bread intake, and also switched to soy/almond milk. During this time, my symptoms had become few. I was also able to ween off my prednisone and continue to take my Asacol 3200mg/day. I noticed that the blood had gone away and I was actually having formed stools! This got me excited to really dive into the SCDiet thinking that it was really going to work for me. Well, that unfortunately hasn’t been the case. Since I have become strict SCD and have actually been following the intro diet, my bloody diarrhea/mucus/bloating is back! Not as bad as it was before diagnosed, but it’s still there and it’s so frustrating especially when I read so many success stories of how people’s symptoms were gone within days. I am currently back on my prednisone and on day 3 of the intro diet and not really seeing any relief. I really want to give up and go back to what I was doing right after my diagnosis, but I also want to become medication free in the future. Am I doing something wrong or is this diet just not for me? Help!

written by Lauren L

Adam Scheuer, founder of

Adam Scheuer, founder of

Ask Adam:

“Is it normal to be experiencing a flare up after starting the intro SCDiet? ”

Hi Lauren,

Like everyone else who shared before you, thank you for letting us know how things are for you right now.  It is not normal to experience a flare up after starting SCD but that’s not impossible either.  At the end of the day, we are talking about UC here, and unfortunately, just about anything is possible.

But, there are some techniques that seem to work best for people when getting into the diet changes that can eventually help the gut bacteria get to where it needs to be.

One of the major things is sticking to the program 100%.  It’s not easy, and not everyone does it, but by making sure the tempting foods such as breads, grains, and dairy stay away from the mouth completely is often key to success in the early days.  Heck, the grains and breads should be off limits for ever as far as I’m concerned.

One thing that I think raised a red flag to me when reading your story above is your mention of not starting until you got your yogurt maker.  I personally get very worried when people tell me they are making their own yogurt during the early days of starting SCD.  Reason being is too many UC’ers have had negative reactions to the yogurt because they have added it into their diet WAY TOO EARLY.  Let me repeat again, WAY TOO EARLY.

Looking at the big numbers here, I think it is very safe to say that adding the yogurt only after symptoms have resolved is the most beneficial way to go about things.  And even when adding it, doing so in VERY small amounts.  When I started SCD I didn’t have any yogurt for many many weeks, heck maybe even 5 or 6 months before I made yogurt for the first time.  And when I did, I started with a super small amount.

So with this said, I’m not sure if you are eating your yogurt or not, but I’d wait on that a while.  Your colon can heal without yogurt.  That’s for sure.

Besides all this SCD talk, one thing that comes to my mind right away is a simple thought.  If you had some great success with the low residue eating you mentioned, that’s GREAT TOO!  At the end of the day, feeling good with symptoms going away is the goal here.  And if you are happy with the progress that you made, well…that’s the goal.  Might be worth a second round.

Don’t let this UC get you too down though.  The first year after diagnosis is always the hardest.  You’ve got your whole life ahead of you and UC will only play a minor part.


5 thoughts on “Is the SCDiet Making Things Worse Instead of Better?”

  1. Hi Lauren!

    Welcome to the forum! I have been lurking but decided to finally chime in.
    I’m glad you discovered this site because it is a wealth of knowledge all the UC-ers share with each other. You know your body best and have to determine what works. I, like you tried the SCD and felt worse on it than off. I did give it a month to see if there would be any improvement. It didn’t work for me. I would recommend that you don’t give up on it right away. Read a lot. There are a lot of things that are working for different people. And like Adam said the thing with UC is that you really don’t know what will work for you. I’m still trying to shut down this year and half long flare and found most relief from taking VSL #3 and not modern meds. It’s mentioned on here a lot and I get mine from Costco (best price). It’s a strong probiotic for your gut. I wish you quick remission and hope you’ll share your progress. Best, pawel

  2. Hi Lauren,

    Sorry to hear about your symptoms returning, I know it can get extremely frustrating. I see that you weened of Prednisone, then started the diet. For me, and others I’m sure, Prednisone can continue to make you feel good a few weeks or even months after taking it. Maybe your symptoms went away with the Pred and started to come back after you weren’t on it for a while? So, it might not have to do with the diet?

    For me, I tried SCD while on Prednisone so I was already feeling good and I wasn’t really sure if the diet was helping or not. I ended up staying on the diet for one whole year, but had several flares during that time. I figured it wasn’t working for me so I stopped it. I think my UC flares are largely based on my immune response, since I seem to do much better when I’m on Remicade and 6mp. So, this is why the diet doesn’t work for me- I think. I think sometimes UC flares can have to do with bacteria and a stressful/unhealthy lifestyle, which the diet seems to help.

    I was diagnosed about 5 years ago (age 25), feel free to email me at if you ever need support!


  3. Hi

    I’m curious, what were you earring before?

    Scd didn’t seem to help me but I found that a coconut milk I was using contained corn starch (sigh). I’m now going paleo and I seem to be doing okay. I’m refractory to steroids, this flare has been 2 years, I’ve lost track. I just want to get off the meds.


  4. First flare occurred for me at age 30 immediately after taking 2 doses of antibiotics prescribed by a doc after a very bad 3 week long sore throat

    antibiotic induced? don’t get me started

    after a year of doctor usual doctor stuff i went into remission with strict diet of meat and veggies mostly

    then bam it’s back at age 34, i now have given up on my hardcore diet because it didn’t prevent flare up…as well i gave up on taking an insane amount of herbal pills i had been on…kind of bummed out then found and ordered this

    hasn’t arrived yet, hoping it works…also never done a enema, but treating the immediate area seems like a necessary evil, not sure what to put in the bag though, never done this, going to try the pills for a while first

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