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Diet

the specific carbohydrate diet is something that changes how you eat food, by changing what you decide to eat.

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Some Updates In The Time of Corona Virus Plus Lemon Myrtle Tea News

Hey UC’ers, What a crazy past few months for just about all of us eh..? I have been way absent from the site, but wanted to jump on to give a few quick updates. First is from a woman with IBD who is starting a Podcast for all of you, check out the message below: Hey Adam! I just wanted to e-mail you to inform you that… Read More »Some Updates In The Time of Corona Virus Plus Lemon Myrtle Tea News

EVOO – A Proven Maintenance Therapy?

  It’s been a long time since I posted a story on this great site and an update is well overdue. I am Graham, the extra virgin olive oil (EVOO) convert, guinea pig and advocate. Diagnosed over 20 years ago I have trodden the familiar route of medication, realised that’s not the whole solution, smoked, not smoking, researched diet/food/deficiencies, over and over to the point… Read More »EVOO – A Proven Maintenance Therapy?

Thank you for your website Adam, and for my Remission

I’m Mathilde, I’m 29, French. I’m a PhD student in Psychology. I wanted to share my story with you because it’s first coming across this website that I learnt about the SCD diet. It’s been 7 months I am following it, I have been free of symptoms since September. I have no doubt the diet help me and I don’t see a better way to… Read More »Thank you for your website Adam, and for my Remission

A Step Towards Healing

I’m Jane, my husband has UC. I shared our story with you in January 2017. He was diagnosed in 2016 after a major flare which started after severe work stress. It landed him in hospital on Prednisone. Our most recent adventure was a 3 week 4WD trip to Central Australia, which included climbing Uluru and a few 20 km hikes. Not really any symptoms, just… Read More »A Step Towards Healing

Water Kefir – A Great Digestive Issue Option

I think people with digestive trouble should highly consider trying water kefir as some potential help. And…there is no dairy/milk involved at all. (if you have used Water Kefir (tibicos) before, please add a review at the bottom so others can see how it worked for you!) So when I was in Australia in April visiting a close friend from my childhood, actually he was… Read More »Water Kefir – A Great Digestive Issue Option