You can still eat muffins with Ulcerative Colitis
Sure you Can, Just with a new twist
I definitely can’t take full credit for this recipe, this recipe comes from Paul from eatingscd.com, and here is a link to the muffin recipe in its original form. I did everything he asked, but instead of using the yogurt, I used two banana’s instead. Turned out great.
Here are some photos, made these about ten minutes ago, so they are still warm, and disappearing quickly. Thanks Paul, you rock! The recipe is below the pictures:
So Here is the Recipe, it takes about 40 minutes from you reading this webpage to being able to chow down on these things, so start by putting your oven on at 350 degrees fareinheight.
3 cups almond flour
1/2 teaspoon baking soda
1/8 teaspoon salt
2 ripe bananas, mash em good
1/2 cup of honey (honey is oh so nice)
1/2 teaspoon of vanilla if you like
Fill in the muffin cups 2/3 full and bake for 25-30 minutes or until you think they look good, or until you can’t wait any longer.
a note from Paul is to remove them quickly once you take them out so they don’t burn, its that simple and Paul has been eating hundreds of these for years now and looks and feels great!!!
ENJOY, its time for my third one, later you all!
I started site and the eNewsletter(you can join that below) shortly after being diagnosed with ulcerative colitis in October of 2008 with severe pancolitis (when my whole colon was inflamed).
For me, it was a very rough start with severe symptoms. Getting bounced from medication to medication was not easy or too helpful. But, I did meet another UC’er, changes several parts of my diet, and of course the rest is history.
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