Author Archive | Jen

How hardcore?

Well guys it looks like the diet works for me as today I had my first proper bowel movement with not one trace of blood and mucus. I didn’t need the loo at all yesterday and only once so far today. I just find it amazing that in a week a diet did what usually takes […]

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And so it begins!

Last Thursday I had a colonoscopy. This was a check up as I had not had a scope in over two years. So I went through the usual preparations of cleaning my bowels and fasting. On the day of the scope I recieved the good news that my Colitis is now mild instead of severe […]

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Apple Chips & Pear and Blueberry Dip

This is for people with a sweet tooth on the SCD plan. For the apple chips: 1 tsp of Cinnamon, 1/4 tsp of nutmeg, Honey for glazing(small amounts on each chip and thinly), 1 apple Preheat your oven to 200 degrees, and line a baking sheet with parchment paper. Core the apples and then slice […]

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Irish/British Food for SCD

Hi folks! Over here in Ireland it can be tough searching for certain items from the SCD plan. As we cannot buy certain brands here so I will try my best to show the Irish/British versions of them. Cheers! Again always check labels to make sure these products work right for you. I have been […]

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Jennifer from Ireland

Hiya Folks, It is great to come across a great website like this one.Nice one Adam! Where we all get to share our experiences and issues with Ulcerative Colitis. I am from Ireland in the very south east of the country in Wexford. I am looking forward to chatting to everyone here and sharing my views and […]

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