So if you’re currently eating sauerkraut, or if you have been/are interested in ways to get some probiotics into your system, make sure your sauerkraut has not been pasteurized and/or heated up. For example, when I make a meal and I want to add sauerkraut, I usually cook some in a pan with some water, so its warm, but then I also add some fresh/raw sauerkraut on top afterwards with some of that nice raw sauerkraut juice that’s filled with probiotics. And if you want to get even a bit more crafty, no reason you can’t make this stuff on your own. All you need is cabbage and salt and some containers to let it ferment.
Here is a raw sauerkraut I just found on Amazon.com:
have a great day and rest of the week!