Ulcerative Colitis Tips


The FREE iHaveUC eBook "Ulcerative Colitis Tips" is made available to all members of the 15,000 person newsletter group INSTANTLY. It is several pages of tips gathered from other people living with Ulcerative Colitis, and has ideas which can be put into action immediately. You will need to enter your email, and confirm the email address afterwards.

Microbial Gut Bacteria and our Immune System Part 6


Here is the write up from Part 6 of the meeting with Les.

Diet
Gut Bacteria
immune system
– the hygiene hypothesis(if you haven’t heard of this yet, you will be fascinated)

Les:
… There isn’t a direct comparison, for example that if you eat this food, its going to have a direct affect on how our immune system acts. But we know very clearly that our diet affects the microbes in our gut. And there’s also very clear evidence now that the microbes in our gut affect our immune system. So even though we can’t provide the direct links to say: this food will cause this bacteria to grow and will have this specific affect, there’s enough examples of this type of thing going on that we have to say “Diet can affect the gut microbes and that can affect the immune system”. And that’s a message that many physicians simply are unaware of.

Adam: Is that idea or that fact relatively new? Or is that something that has been studies for years and years and years?

Les:
The first sorta hints of this do go back decades, but just in the last few years there’s been a real resurgence in this topic and part of it is we have had advances in our scientific technology. We are able to study these bacterial communities more easily. Also, advances that allow us to study the body’s immune system more easily. So we scientists sometimes can be pretty stubborn to let go of old ideas. That can be a good thing, you don’t want to be seduced by every fad that comes along. But, often times if you can’t show a scientist a mechanism as to why something happens, it tends to be taken a little less seriously. It has only been in the last few years that there have been studies that are starting to demonstrate at a mechanistic level(by mechanistic level I mean we know which gene in a bacterium encodes a certain protein, and we know what that protein does. It may be an enzyme that makes a certain small molecule that’s present on the surface of a bacterium, and we know that this one molecule by itself can interact with the immune system of the host and cause a definite effect. We know the genes that are involved, the microbe, the proteins, the molecules, we know what molecule on the surface of our immune system is the one that latches onto this chemical messenger, and we can track the series of messages that happen in the human immune system that ultimately lead to a certain reaction.
We know at the molecular level every step in the chain. And now we’ve got a clear mechanism. And what we know, a few specific examples of this specific things, its almost certainly just the tip of the iceberg. There’s going to be a HUGE amount, many many more interactions that we don’t know about yet. But it means that all of a sudden, a scientist who’s up on this literature should not be dismissing the potential to say that we control or we can influence the activity of our immune system by what we eat. Because there is clear potential for it to happen, and there’s obviously clear stories which suggest that it is happening. We are at the stage to say there is something going on here, we don’t know what it is, but there’s something.

Adam: How about this, with regards to what you do here, is there a lot of studies that you know about throughout the world that are related to IBD, colitis and diet? Is there a lot of stuff going on in the world, is it a priority?

Les:
So I’m not a physician, I’m not an expert on inflammatory bowel diseases. Scientists, the way we tend to work is we tend to carve out a niche. So I’m less aware of whats happening in research on IBD because its not the specific thing I research. I’m somewhat aware because other studies on the gut microbe I pay attention to it. It’s certainly getting some attention. The fact that Crohn’s Disease and Ulcerative Colitis have increased dramatically in the last decades, its seen a part of the increase in a whole host of immune regulated type disorders, because there’s been MS, Lupus, Rhuematoid arthritis, ashma, allergies, all of these are seen as developed world diseases. Ashma is almost unheard of in hunter gatherer societies, or subsistence based agricultural societies. It’s a disease of more developed cultures. The same for Crohn’s and Ulcerative Colitis. And so people have noticed this phenomenon. There’s been a huge increase in certain parts of the world, and they are trying to figure out why. Some interaction with the human microbiota is seen as a hypothesis, that the reason potentially. Why children that grow up on farms are less likely to have allergies like asthma, or kids that are less exposed to antibiotics, again less likely to have exzema or psoriasis or allergies. Maybe because the normal interactions that happen with our microbiota and our human body are things that actually turn down some of the inflammatory responses. We start living in a hyper clean enviornment, I’m not even talking about the “finatics” who are trying to sterilize their homes , but simply just living in the city away from farms and farm animals may be enough and then beyond that maybe you get these people that are nuts about getting traclosan and antibacterial products everywhere in the home. They may be setting themselves up and their kids up for some of these diseases of a mis-regulated immune system. Because our immune system normally regulates itself while in communication with these microbes, its part of our gut and other places in our body. It’s got a name, it’s called the Hygiene Hypothesis, that in affect taking away our normal microbial interactions has led to an increase in all these spectrum of immune dis-regulation diseases.

I hope you all enjoyed learning about gut bacteria, we’ve all go it,

 

Adam Scheuer




bacteria

One Response to Microbial Gut Bacteria and our Immune System Part 6

  1. sandy ortega January 27, 2014 at 11:22 am #

    I can look back at my son who has UC and I see patterns but no answers. I nursed 4 children-he was number 3 and had the least interest and quit nursing at 5 months. He was then on formula which I didn’t want to switch to but I had 4 boys in 4 years and didn’t take the time to keep him interested in nursing. He is almost 18 now and had his 1st major flare at 14. Prior to flare he had kidney stones at a younger age. We didn’t find out what caused them-the doctors were just happy that they were gone now. That’s when he started drinking more water which helped. I also remember that he LOVED cows milk when he was young -weaned age at 1 to about 7. Before the 1st and worst flare he was on anti-biotics and the dose was extremely high-about 800mgs? I was concerned at cut the pills in half and gave 400mg per dose-which was probably too high even at the age of 14 and about 160 lbs. I was perscribed this by a nurse-practitioner at a major drug store chain. Now I know better as a mother and my child’s advocate to question medical persons as to what and why etc… I also notice that my son has flare ups during season changes. I pressed to Doctor to inquire if his other ped. patients were in a flare. He did indeed notice and we both think that it is a trend with unknown triggers. My son is currently on Remicade every 8 wks. It helps somewhat as he is bad in the beginning and at the end as a rule. He had arthritic responses and mouth sores and has had vision changes. He was 20/15 and now needs glasses. I call the meds the lesser of the evils. the evil being more symptoms of this awful disease that nobody talks about. You have to eat to live and food is not of friends of UC. I do believe that Gene therapy is the answer and I hope that there is help sooner than later. By the way my mother’s cousin whom is in his 70’s has UC. My dad’s aunt who is 80 has UC and so does her grand-daughter. My Mom has many symptoms but is undiagnosed at 72. My mom’s sister has Rheumtoid arthritis. My Mom and dad both had cancer and dad dies from Colon which metased to his liver after a diagnosis of Hodgkins at 32. Mom’s is breast cancer. These are all inflamtory auto-immune diseases! My husbands brother was diagnosed at 56 with Crohn’s. The doctor will say that the relatives are too distant for the disease to be related. I disagree. My husband has a sensitive stomach and so does my oldest who is now 20. They are not diagnosed with anything yet but they might eventually treat my oldest for ulcers if he keeps feeling bad. He just goes to a GP for now. I was on many antibiotics as a child with many sore throats as were my kids and this destroys the flora in the gut. My son the UC kid doesn’t take half of his vitamins or probiotics as he should. We are trying to avoid the surgery as this is not a CURE just another thing to mask the symptoms. I think that the digestive community is greater than we see and we need to be more involved and share our stories and we need more funding for research scientist to work on a gene therapy-like the new Hodgkins and non-Hodgkins lymphoma therapy . Half seems to be cured and this won’t come out for at least 5 more years. All cancers, UC, Arthritis, MS-which is in my family also are all inflamatory auto-immune diseases.

Leave a Reply