Ulcerative Colitis Tips

Ulcerative Colitis Tips PLUS iHaveUC Newsletter

In Remission !!

Laura Colitis Survivor with SCD Diet

Laura H in a recent picture! (Congrats on her remission!)

Meet Laura:

I am an artist and musician from Sydney Australia. It’s hard to juggle a lot of things at once already (especially in the age of austerity) so getting sick was a literal nightmare. I have no family history, and was otherwise very healthy. It just happened. Luckily, through dedication and willpower I’ve come to figure out what was causing my extremely severe colitis. I’m currently living overseas, symptom free and maintaining a healthy diet in Paris, while a complete a research residency. This is no easy feat, the cakes are hypnotic. But I just need to remember how sick I was, not that long a go, and the motivation is to choose long term health over immediate gratification.

Some more about Laura:

I make electronic noise music and am an installation artist currently practicing in Paris but am based in Sydney. I try not to let UC be a curse. In fact I think i’m a better person now. Much more in tune with my body, I understand the gut and nutrition. I think that getting UC is going to prevent more diseases down the track and without a doubt feel better every day.

Current Colitis Symptoms..Any…Any…:

Symptom free!

Laura’s In Remission Story

Hi guys,
I’m 29 years old and was diagnosed with Ulcerative Colitis a year and 4 months ago.

I had severe symptoms for 3 months prior to this but over 5 different doctor consultations sent me home thinking I was crazy…” you’ve got hemorrhoids, DON’T WORRY!!”

At the time I was under the impression it was normal to sh$$t blood more than 4 times a day. When it began to be more and more frequent I stopped trusting the frankly idiotic doctors and knew something was up. The doctors were reading my blood results and not looking at me as a person, very sick and in need of help.

I have the blood type that shows no CRP a common link to inflammation. As this marker was “normal” further investigative action was never taken. I was gravely ill by the time it was finally diagnosed, luckily by a good friends father who was a gastroenterologist, and booked me a colonoscopy without meeting me because he knew it was serious just by one phone conversation. When it started to be 20 BM’s a day he escalated my colonoscopy to emergency and I was hospitalized immediately after. I was told that I was days away from a perforated bowel. Luckily it was caught just in time.

I’m sitting here today, in disbelief of how far I’ve come in such a short time.

I was put on pentasa 1g a day and a large dose of steroids that were intravenously administered and then lowered till 5 months later I was off steroids and up to 2g of pentasa a day. I went about my life as normal, took the medication, tried to juggle work, music and art career plus my masters and a relationship. The relationship crumbled, and I have to admit I hopped on the party train took up smoking again, was drinking most days…and of course within a few months, got sick again, I also lost my job of 4 years and to be honest it all felt completely hopeless!

I was told by the doctors that I would have to go on immuno-suppressants from which I was vehemently against, from the beginning always said no. It felt too soon! I hadn’t tried anything else, i’d just been diagnosed!

I told them I didn’t want to, my instinct and every fibre in my body was saying don’t trust these doctors, not because they don’t have my best interests at heart but because they didn’t know me, and as scary as it was, I embarked on a journey alone.

Changing my diet, I now strictly follow the SCD diet, I exercise regularly and I quit alcohol. The doctors gave me a success rate of 30% or less and 6 weeks before I relapsed.

I am happy to say that I proved them wrong.

In my last colonoscopy it showed absolutely no disease activity. I am in full remission. This is after literally the whole colon being ulcerated just a few months before that. I’m a huge researcher, i’ve tried lots of supplements but at the end of the day, a good probiotic, homemade yoghurt and SCD diet seems to be working.

I’ve also had a ridiculous amount of support from friends and family who believed in me, believed I could make this diet work and for that I am infinitely grateful.

How She Treats It:

I am following the SCD diet strictly and rarely use enemas, when i’m not feeling well (rarer and rarer these days) +2g pentasa daily.

written by Laura

submitted in the colitis venting area

remission, SCD

28 Responses to In Remission !!

  1. Adam
    Adam January 18, 2017 at 3:20 pm #

    YAY Laura!!!!!!!

    So so so so so happy you got the remission thang going on!

    Way way cool,

    if you want, check out some of the SCD food video’s I’ve prepared over the years…you might find some you like:)


    Here’s one:


    And a bunch more: http://www.ihaveuc.com/category/colitis-stories/good-meals-for-ulcerative-colitis/

    Best to you LAURA!!! (My sister’s name too:))

    • Leslie January 20, 2017 at 1:57 pm #

      Laura. I am just curious what blood type you are as you mentioned that inflammation markers always appeared in the normal range with your bloodwork. My husband has severe UC and also severe inflammation in his ankle and other parts of his body, as diagnosed during arthroscopic surgery. His bloodwork has also always been normal. I am now wondering if this might be why.

      • Laura February 21, 2017 at 3:42 pm #

        Leslie, I’ve been meaning to find out my blood type for some time now. When I do I’ll let you know.

  2. Peter Harris January 18, 2017 at 3:27 pm #

    Two Thumbs up!

  3. Bev January 18, 2017 at 3:29 pm #

    What a wonderful story!

    I only wish more people trusted in them themselves and finding a way to natural remission for themselves.

    I am convinced that everyone can do it. It takes time and effort, but you only get sicker on prescribed meds.

    Doctors, unfortunately, only go by the ‘book’ and do not offer healthy natural options. Word needs to get out.

    I am ten years in natural remission and I know I will never ‘have’ UC again. Yes, it is always ‘there’, but I also know that it is up to me to stay in remission. No alcohol, no aspirin or ibuprofen and, for me, a good probiotic and L-glutamine every day without fail. Some need to follow the SCD diet. I am fortunate. I do not. I must be diligent in my daily regimen and have no alcohol nor aspirin products.

    Cheers for your post!

    • K January 18, 2017 at 5:19 pm #

      Great story, my son was extremely ill last year and was told he had UC and was also told he would need to go on immuno-suppressants after he had a severe reaction to mezavant. It was a scary time. With his research and a wonderful relationship with an amazing functional medical doctor he is doing wonderfully. I strongly believe the medical system needs to look at why this is happening to people not cover it up with drugs that have potentially horrible side effects. There is way more going on here, look at your diet, take a really good probiotic, watch what you put in your body. (Stay away from processed foods, GMOs, chemicals you can’t pronounce). Yes, word has to get out. Be strong. My heart goes out to everyone who is dealing with this. Thank you for your stories and thank you Adam.

  4. Lisa Baker January 18, 2017 at 3:35 pm #

    Way to go, Laura! I also have found success with SCD. I’m so thankful to find a diet that I can follow to treat my UC.

  5. Karen January 18, 2017 at 3:54 pm #

    Can you tell me what probiotic you use?

    • Laura h January 18, 2017 at 5:52 pm #

      Vsl-3 :) I don’t take it every day, every other day seems to be plenty for me.

      • Angel February 16, 2017 at 1:46 pm #

        Can I ask how long you were on the SCD diet before your symptoms started going away?

  6. Patricia Lewis January 18, 2017 at 5:16 pm #

    I love your story. Congratulations! It gives me hope that I too may one day be in long term remission. I was also treated for 6 months for hemorrhoids. So frustrating. I so agree that you must take charge of your own health. Hugs.

  7. Casey January 18, 2017 at 5:17 pm #

    It is so wonderful and reassuring to hear stories like this!

    I was diagnoised about 7 months ago after probably about a year of ignoring symptoms… I was on medication for the first 3 months from my GI, but I really didn’t want to be on them for ever – I’m only in my early 30’s! After reading so much about how people have success with diets, I worked with a naturopath/nutritionist to find a diet that helped me – very very similar to the SCD. So far I’m four months medication free and stories like Laura’s give me hope that I’m on the right track – thank you!

    Also, I completely understand the feelings of hypnotising cakes lol :)

  8. Laura F. January 18, 2017 at 5:44 pm #

    Hi Laura. Soooooooooooooooooooo very happy for you! Honestly, there are so many doctors that believe that food has nothing to do with this disease. Well, food didn’t cause it, but eating the right food can certainly help it! Glad that you find someone to pay attention to your symptoms and get you in remission. That is such great news! Congratulations!

  9. Fred S
    Fred January 19, 2017 at 5:24 am #

    So glad you are feeling better Laura! I have been in remission for 18 months because of SCD as well. Cutting out all the bad carbs and increasing protein is what works. Most doctors just don’t get it though and would rather give pills out or perform surgery.

  10. Belinda January 19, 2017 at 5:27 am #

    When reading the above I am relieved that one acknowledges that the management of IBD (inflammatory bowel disease )is not just drugs and it is holistic care; looking after the whole body (and mind). Like the risk of getting in our car every day, there is always a risk with medication. But like you drive your car or get on your bike, the risk associated with medication is generally significantly lesser than the risk of bowel cancer from uncontrolled disease! Like Laura, look after your body and mind, but don’t exclude your medication without careful consideration to the risks of active disease.

  11. Tina January 19, 2017 at 6:29 am #

    Hey Laura,
    That is wonderful news! My 18 year old son was diagnosed with UC last July and he is on a strict diet along with his meds that seems to work for him. He went to his GI doctor last month for a check up and blood work and we were told there was no anemia which made us all happy, when he was admitted to the hospital he was sick so bad weight loss, 3 blood transfusions, iron transfusions when he was in the hospital. In time we would like him to adopt the SCD also. Again great news Laura on your health!!

  12. Pauline January 19, 2017 at 6:48 am #

    Good for you! Being true to yourself and your beliefs is key to achieving the result you want.

    I’ve been on the SCD for 12 years and I love it! It was a constant battle with my GI doc because he kept pushing stronger and stronger meds, but I stood firm and he had to admit, eventually, that what I am doing is working. There are so many great websites now with recipes for the SCD. Many more than when I started on my journey. You just have to be careful because many of them use illegal ingredients. You can also easily modify paleo and whole 30 diet recipes in many cases to make them SCD compliant. With some strategic planning, I’ve even been able to travel overseas several times and maintain my diet and health. I learned a hard lesson during my first trip to France. I drank wine and ate bread and confections every day. In a few days I was terribly sick and endured the worst trip home ever. But within a few days of back on SCD I was back on track. The memory of that trip keeps me in line during vacations and over holidays. Feeling good is so worth it!

    Keep it up and you’ll live the life you imagined.

    • Angel February 16, 2017 at 1:44 pm #

      May I ask how long it took the first time you went on the SCD diet before your symptoms starting going away?

      • Laura February 21, 2017 at 3:33 pm #

        I felt a change within a few days. However I was also on steroids at the time so it’s hard to say. I have had a few very slight flares since and that has been kept at bay with the diet and enemas within a few days. Max a week.

  13. Dean P January 19, 2017 at 4:05 pm #

    Great story. Quite similar to myself (ie no family history, UC hit around late 20s, severe symptoms etc.). Paleo diet, no caffeine, and a few supplements like O-3, probiotics here n there basically fixed things for me too.

  14. Suzanne January 19, 2017 at 8:41 pm #

    Great reading a positive story! I changed my diet too to a modified SCD or IBD-AID, and am symptom free. My GI doesn’t believe I should take probiotics, but I do anyways, and he doesn’t believe diet changes anything. So happy you are doing well!

    • Laura February 21, 2017 at 3:36 pm #

      It’s beyond comprehension that doctors don’t think there is a connection. Blinded by the system.

  15. Stephanie February 2, 2017 at 7:00 pm #

    Great News Laura!! I as well struggled with UC for 32 years missed diagnosed, I had parasites which NEVER showed up in any stool tests. After doing much research I discovered yeast was a major contributor to this illness. I discussed with my GI dr and he referred me to an Alternative Doctor who specialized in treating yeast. They did a Bio Energy test on me and told me I was packed full of parasites. I received an IV treatment where they would take out 60 cc of my blood and inject ozone then run it through a UVB light. After a few treatments I thought my colitis came out of remission for a week I had diarrhea then it STOPPED and never returned! I am still getting rid of the parasites by detoxing with special herbs. I feel so many people are misdiagnosed with UC and if they would see an alliterative Dr. and get a Bio Energy they could change their lives. I was very fortunate that my GI doctor had an open mind.

    • Ankur February 5, 2017 at 1:56 am #

      Hi Stephanie ,

      I really need your help!
      M suffering from colitis from 3 years and never been to remission..Few days back i met a naturotherapist and he suggested me to go for Ozone therapy…He is confident that he will put me in remission through Ozone…When u took ozone therapy and how is ur condition now?/

      • Stephanie February 21, 2017 at 4:24 pm #

        I am still in remission the ozone treatment with UV light will kill parasites. I remain on specific herbs. Did you have a bio energy test to see if you have parasites or yeast?

  16. Zac February 18, 2017 at 10:23 pm #

    Nice Laura,

    Good news. I’m 29 and from Sydney too and had UC for 12 years, and can testament to what you’ve said about some doctors!

  17. Karen Kelsey February 21, 2017 at 5:31 pm #

    So basically you follow the scd diet plus 2 pentasa?

  18. Karen kelsey February 21, 2017 at 6:14 pm #

    So basically Laura, you follow a SCD diet and take 2 pentasa?

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