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I Did the GAPS Diet to Treat My Crohn’s/UC and IT WORKED!

TaraAvatarIntroduction:

Hi, there! My name is Tara and my claim to fame is being the winner of I HAVE UC’s 2011 Writing Contest! I wrote about my experience of being on the GAPS Diet and shared that it was working for me. At the time I had been on it 11 months and was anticipating my first “cheat” on my 1 year anniversary- pizza! I recently revisited the post and I was pleasantly surprised to see that comments were still coming in from people who wanted to know how the cheat went and if my success had lasted. I’m happy to oblige- you can consider this post, Part 2!

More about me:

I’m 34 years old and live in sunny California. I’m passionate about health, personal growth and my loved ones. I have a boyfriend I’m crazy about, an adorable Maltese named Roxie and a huge family. I love music, singing, travel and I’m a die hard San Francisco Giants fan. I’m absolutely filled with gratitude for the healing I’ve experienced.

Symptoms:

Currently no symptoms. I do still sometimes struggle with fatigue and am watchful to take care of myself. Before I found the GAPS diet I suffered from severe Crohn’s/UC (I was diagnosed with both) and my symptoms were chronic diarrhea, serious bleeding, weight loss, extreme daily pain, etc. At my worst I was in the bathroom 18-20 times a day. I failed every conventional drug including Remicade and was facing surgery right before I found GAPS. You can read more about that portion of my journey in my original post on the site.

I Did the GAPS Diet to Treat My Crohn’s/UC and IT WORKED!

In the fall of 2009 I was in extremely bad shape. I had been in a 3-year flare and could not even leave the house much of the time. It was like a nightmare that never ended. Nothing was working and I had finally relented to a course of Remicade (which I had been terrified of), I was so desperate.

When I also failed the Remicade I was devastated by the reality of my situation: there were no more IBD drugs and the next option was the knife.

During this time I had also been searching exhaustively for alternative treatments. I tried acupuncture, different diets, herbs, supplements, elemental shakes, everything. I knew how damaging the drugs were and I hated taking them, especially since they weren’t even working! I kept thinking that the most logical way to heal my dis-ease had to be through a holistic approach that addressed the root of the problem. Despite my best efforts I kept coming up short.

Until I found the GAPS diet.

My GAPS Protocol

I started the diet in February of 2010 and a did a very slow introduction diet and a simultaneous 8-week dairy fast. (6-weeks is actually the recommended time for the dairy fast but I was a little overly-cautious.) Initially, I had a pretty big “die-off” reaction that lasted about 3 weeks or more. I wasn’t sure it was working, but since I had no other options and I believed in the concept, I stuck with it.

I’m SO thankful I did! After 7 months, I was symptom-free, and in 10 months I was completely off my medication and I’ve never been back on it since.

My protocol included lots of probiotic rich foods like homemade sauerkraut and homemade raw milk kefir (this one made all the difference!) I ate healthy fats, lots of broth, and clean animal protein to rebuild my body. I juiced daily to cleanse my body of toxins. I also did many detox baths as recommended in the GAPS Book to further aid the healing process.

Since this was my last chance for healing, I was absolutely committed to making it work so I decided I would not let any non-GAPS food pass my lips for at least one year. On my one-year anniversary I was feeling amazing and people would comment that I looked like I was glowing. It was time to test the waters… and I wanted pizza!

How did my “Pizza Cheat” go?

I really didn’t know what to expect with the pizza cheat. I was feeling very healthy and strong but still- pizza was a very “illegal” food. I hadn’t had a stomach ache in months. What if I ended up in pain and in the bathroom that night? I knew I would be pretty upset.

My boyfriend and I made a special trip to my absolute favorite pizza place, Zachary’s Pizza in Oakland. The place is famous. Seriously, it’s phenomenal.

We ordered our pizza and I figured I’d really put this whole thing to the test- so I ordered a soda, too!

From the first bite I was in FOOD BLISS!!! In fact, we captured the whole experience on video which you can check out here:


I felt fine throughout the meal and enjoyed some of the soda, too. No tummy rumbling, no pain. The only thing that was different was that I felt a type of “fullness” that I hadn’t felt in a long time. You know when you eat a big meal and your stomach just feels kind of fat? It was like that but it wasn’t really uncomfortable. I did feel a bit sluggish. I got a little sleepy, too. This is likely due to the glueteomorphins, an opioid peptide that is formed during the digestion of gluten.

I had no stomach ache that night and the next day my digestion was fine. I hadn’t skipped a beat.

So, what is my diet like now?

After my pizza cheat, I went right back on the GAPS diet. My pizza experience was fun and extremely encouraging but I had originally wanted to do the diet for a year and a half to two years. What my experiment told me was that I was truly healing on the inside. Over the next few months I wasn’t as strict as I was in the past and allowed myself to eat somewhat normally on social occasions, family gatherings or on dinners out.

I always did well on these occasions.

Eventually, my body really began to crave more complex carbs so at that point I introduced gluten-free grains and continued to do well. The GAPS Diet is meant to be a temporary healing protocol and it is encouraged that once healing is achieved, that safe grains are reintroduced.

These days, I eat primarily whole foods and my diet changes according to my mood, the season and my own intuition about what it is that my body truly wants. I limit wheat flour and mostly stick to gluten-free grains but if I do eat wheat here and there, I don’t have adverse reactions. I seem to feel best with a Weston A. Price dietary approach and still include probiotic-rich foods in my diet on a regular basis.

I can eat “normally” and some junk food here and there and be okay but if I overindulge for consecutive days I can tell that my body becomes unhappy and imbalanced. I consider myself in “durable remission” meaning that I don’t really have Crohn’s or UC anymore but if I don’t take proper care of myself, I know that I will be vulnerable to digestive woes because I have an inherent weakness there.

I liken it to having an injury. If I’ve healed from a bad knee injury and then go on to live a normal life, it’s probably business as usual. But if I start an exercise regimen that has me jump roping on a daily basis and pounding that knee, well, it’s obvious that that’s not going to work out very well in the long run because that knee will always be weak.

The Verdict

The bottom line is that the GAPS diet works. It’s true that it may not work for everyone but in my experience the GAPS/SCD dietary approach has a very strong track record for success in IBDers. It’s completely worth the try. I truly believe if you give it a fair shake and do the protocol as it’s written, you stand a substantial chance for success.

I know that many are intimidated by the GAPS diet. Understandably, so- I was really intimidated and scared about it, too. I couldn’t imagine what it would be like to go without grains. The key is that you don’t have to do it overnight. Take your time and take baby steps toward the goal. If you’re eating a Standard American Diet, the GAPS diet is probably too big of a jump for you. You might want to work on cleaning up your diet first, then maybe getting gluten-free next, and so forth from there.

Also, it really helps to be in connection with others who are also changing their diet and lifestyle. Find a buddy or a group of buddies online so you can support one another through the process. It will greatly increase your chances of success.

Stay encouraged and keep the faith! If you want to learn more about what I’m doing, feel free to visit my webpage at: www.CrohnsBabe.com

With Love & Light,

Tara

Medications:

Probiotics, Vitamin D3

 

 





11 Responses to “I Did the GAPS Diet to Treat My Crohn’s/UC and IT WORKED!”

  1. Debbie
    DebbieSeptember 4, 2013 at 8:47 am #

    Hey Tara! Your story is very inspiring!! I went back and read your original story, and it’s super informative for someone like me who is reading about SCD and GAPS diets for the first time. Sounds like you’ve found a great balance between self discipline and giving yourself a break :)
    Congrats on your long journey of healing and thank you for sharing your story with us!!

  2. Tara RosasSeptember 4, 2013 at 1:29 pm #

    Thanks so much, Debbie! I’m so happy to hear that my story inspired you. :)

    Some unsolicited advice: If you do SCD/GAPS really do it full force. Get entirely educated before you start and give it a good 6 months STRICT before you really decide if it’s working or not for you or not. The biggest mistake I see is that people give up too quickly or don’t adhere stricly enough.

    Know that you will likely get a worse before you get better as your body detoxes. It’s to be expected. This is where I see people freak out, conclude the diet isn’t working and then quit. It happened with me; I had a few weeks there where I got really sick and didn’t think it was working but really, my body was finally getting rid of all the junk. It took a few months for me to really notice a difference.

    Also, I’ve seen people get better results with GAPS because it’s an entire protocol that includes diet, detox and supplementation. Instead of just removing the offending foods, it really pushes the healing and therapeutic foods like broth, homemade kefir and sauerkraut. I know that SCD does chicken soup and the yogurt but GAPS takes it further with some heavy hitting foods that really pack a therapeutic punch.

    I always tell people that if you decide to start with SCD and not GAPS that’s fine- as it is a bit less daunting but it’s a good idea to also add in a few of those therapeutic foods from GAPS like the bone broth, homemade kefir and sauerkraut. Makes a big difference and I see people have greater durability when they use a hybrid apporach rather than straight SCD.

    At the end of the day, SCD is a great start but I’m a GAPS girl for obvious reasons. ;)

  3. Caroline
    CarolineSeptember 4, 2013 at 5:19 pm #

    Tara,

    I love your story and your site! I was diagnosed with severe pancolitis in January – and after a tough bout with prednisone to jump start some inflammation control, I have had success with a paleo diet (plus lots of probiotic foods), a maintenance dosage of Apriso (which I hope to ditch next year!), a bunch of anti-inflammatory supplements, VSL #3 and L-glutamine. I am so grateful to be healing and I love hearing stories like yours – thank you for sharing it and I wish you all of the best. It is so important for all of us, in remission and out, to hear success stories and know that it can get better.

    -Caroline :)

  4. Tara RosasSeptember 4, 2013 at 5:24 pm #

    Awesome, Caroline, thank you so much! I absolutely LOVE how you are taking charge and being so proactive with your health! Sounds like you are well on the road to success. And I’m so happy to hear that my story helps shine the light for you and others. This is my aim and purpose.

    Keep up the fabulous work, I’m confident you will do WELL! :)

  5. bevSeptember 6, 2013 at 7:50 am #

    How great is this?? I just love hearing these success stories.

    UC can be managed, but we have to do it ourselves!!

    Fantastic, Tara…FANTASTIC!!
    I found what works naturally for me, too. We just have to trust in ourselves and get down to business. We can heal ourselves…we have to, because the medical community sure can’t.

    Super post!

    Cheers, and thank you. We all need to hear these ‘cures’ and realize that we have to help ourselves.

    Bev
    :)

    • Tara RosasSeptember 6, 2013 at 10:56 pm #

      You’re welcome! I’m so glad you enjoyed my story. And I LOVE that you’ve found what works for you, too! What specific things are working best for you?

      What you said about trusting ourselves is so true. I’m a health coach now and I teach my clients to tune into their intuition and learn to heed that inner voice that will tell you which direction to go. It’s amazing how much inner knowledge we have to guide us if we will only take the time to tune in and learn to pick up the frequency. I find this to be one of the biggest keys to success on the journey of self-healing.

      Thanks so much for the kudos. It means a lot. Continue to be well and blaze the trail. ;)

      Cheers,

      Tara

      • bevSeptember 7, 2013 at 7:52 am #

        It’s the 50 billion RENEWLIFE ULTIMATE FLORA CRITICAL CARE probiotic and fermented L-glutamine powder that are doing the trick for me. I really can’t believe they are working so well. I only wish I had have tried them 15 years ago! Instead I took a lot of useless meds because I thought doctors knew how to treat UC.

        Oh well, I can’t go back and change anything now. I have vowed, however, to never take meds for UC again. I’m hoping the synthetic yet natural fecal enemas/transplants may be coming down the pipes soon. I’d definitely do those!!

        • Tara RosasSeptember 7, 2013 at 3:08 pm #

          Awesome, Bev! Thanks so much for sharing this info. I’m always wanting to know what’s working for people so I can share. I’ve seen the probiotic you mention but I’ve never tried it. I use GutPro.

          I tried L-glutamine a LONG time ago, before GAPS and I didn’t see much difference but I was very sick. I’d be curious to try it again and I’d be REALLY curious to try the fermented L-Glutamine. Which brand of fermented L-Glutamine do you use?

          • bevSeptember 7, 2013 at 3:53 pm #

            It’s unflavored fermented powdered L- glutamine by North Coast Naturals. Apparently, it’s vegan…made with fermented beets, of all things!

  6. NickSeptember 6, 2013 at 9:06 am #

    What an incredible story Tara! Thank you for sharing it with us.. The medical community has fallen VERY short in it’s acknowledgement of diet and it’s link to digestive conditions. Since most research is funded and conducted by drug companies, there isn’t any monetary incentive in diet and life-style related cures and protocols. Pioneers like yourself are paving the way to real individual solutions. As we learn more about what works for certain individuals and gene types, we’ll be better able to ascertain cumulative data and apply it this information on a much grander level. Thank you Tara for your story!

  7. LynnOctober 5, 2013 at 5:14 am #

    Hi Tara –

    On week two of GAPS and seeing suttle changes but still blood and diarrhea/loose stools. How long did it take for you to see change? Suttle changes are not having to run to the bathroom after two bites of food and more urination before GAPS not able to separate if you know what I mean and a little better urgency in the sense that I have a little time to get myself situated in the bathroom before I go! I still have the loose stools and blood which is making it hard to function, very tired and anemic.

    Any tips or encouraging words? On stage 1 to 4, doing the detox baths and no cheating.

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