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the specific carbohydrate diet is something that changes how you eat food, by changing what you decide to eat.

Omlette Squomlet – A Great Ulcerative Colitis Person’s Meal

Omlette squomlet – gluten-free vegetarian (Serves 2) Aim: To create a charming and refreshing egg dish, slightly promiscuous, with plenty of body. Materials: A cast iron frying pan (no melty burny handle) Some free range eggs (allow 3-4 per person) A free range onion Some small ripe tomatoes Some mushrooms Some (real) cheese Anything else […]