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Here are some videos and food ideas that work for many people who are suffering from ulcerative colitis.

Update: In Remission but Transitioning from Paleo to SCD!

Intro: Hello, I’m Caroline! I was diagnosed officially in January 2013 with severe pancolitis, although I have had lifelong tummy issues. I want to treat myself with diet and natural methods ultimately! Some more about me: I love being active! High intensity interval training, all kinds of yoga (although lately restorative is my fave), dance, […]

I’m Gaining Weight!

Introduction: I’ve had UC for about 5 years now. The first couple years were fairly uneventful until I tried going off medication and ended up flaring. I recovered from the first one but my gut was never the same again. I flared really bad two winters ago and found this site and the SCD diet. […]