Hey Guys, It’s crazy to believe, but we’re almost a week into a brand new year. A HUGE “Thank You” to everyone who has shared their UC story over the past year, and also a super huge thanks to everyone who has left comments on a fellow writer’s story. For everybody who is brand new [...]
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Have You Ever Made A “COCO COLITIS” Smoothie?
November 19, 2011

For anyone who’s new here. Let me introduce myself…my name’s Adam. I started the ihaveuc website a few years ago and as you guessed, it’s all about Ulcerative Colitis and stories from people living with the disease from all over the world. It’s been a blast learning what other people are doing to treat their [...]
Colitis Cooking Camping
July 12, 2011

Hi Everyone, (the video is below, but please read this first) It’s good old Adam here and yes indeed E dodo, I have good old ulcerative colitis just like you. But, as my 3 year anniversary since my diagnosis is coming near, I’m happy to say that all is under control and life is moving [...]
Nearly SCD Legal Dinner of Beef Kebab, Almost Rated G
July 19, 2010
So tonight was a bit different, tonight we had a little bit of cow for dinner. No, but actually yes. We decided to grill up some beef kebabs. If you are anything like me, you eat about 5 or six different meals and that’s about it. Sounds pretty boring right? Well, yes it is. But, [...]
Fish Dinner with Salad, Pretty Much SCD
July 18, 2010
Tonight we made some dinner, it was tasty!: Halibut pan fried in a little oil and a tiny bit of butter, then put in the oven. Also, sauteed some mushrooms and bacon pieces(put that atop the fish once it made it to the plate) And a salad of mixed greens, spinach, cucumber,tomato, pine nuts, and [...]
Is Salad Bad For Colitis?
June 29, 2010
I think salad is great for colitis. No, I don’t think salad is bad. But I didn’t always think that way. Ever since starting the SCD diet, a few things are for certain. And one of those is that I eat a whole bunch more salad than ever before. It surely isn’t because I am [...]
SCD Friendly Fat Burger Colitis Style
May 26, 2010

I think I’ve mentioned it before, so here’s one more time: I have UC. Also, I love eating hamburgers. My favorite hamburger joint is called FatBurger. It’s a relatively small burger chain, many in the California/Nevada areas, and many other spots too. To me, they are my favorite burgers money can buy. Yes indeed, I [...]
Eating Salad with Colitis
March 15, 2010
Have you ever wondered if it’s OK to eat salad when you have ulcerative colitis? I think everyone asks themselves this question. I sure did. For me, salad is a big part of my weekly diet, and yes, I’ve got UC and a colon.(and a colon that knows how to take hard normal craps too, [...]
Food for Colitis Therapy – Carnitas
March 11, 2010
Food is important to stay alive, whether you have colitis or not. If you are dealing with ulcerative colitis, you might be always double guessing if a certain food item works for you or not. If you haven’t figured out from previous posts, I am a big believer that food can help to control colitis [...]
Colitis Food with Chicken, Bacon, Eggs, Tacos and Salad
February 21, 2010

Hi and thanks for coming to the site to look into diet and how it effects ulcerative colitis. Below you can watch the video version of the past day and a half, with some nice footage of food I ate before it went inside my mouth. This page was created on the fly, but it [...]
Burgers and Fries For Colitis
February 20, 2010

Eating Burgers and having Ulcerative Colitis…? Do you love eating hamburgers? Do you think Fat Burger and their skinny fries with egg and cheese on the burger is the best thing in the world? Are you looking for the Burger King sign when you are driving down the highway, hoping its coming soon because you [...]






January 7, 2012
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