I REALLY THINK ALOT OF YOU (whether you’ve got colitis or not) are going to dig this meal. And let’s start off by agreeing that ALL of our individual systems act differently, poop differently, smell differently…and no two of us are the same in terms of gut bacteria within our colons etc…, but I’m really [...]
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Tonight’s Dinner
February 11, 2013

— Hey UC’ers, What is up?? Ciao, Buona Sera! or Hello and Good Evening if that works better for you. It’s been almost two months since I’ve been away from home and overseas. My wife and I have stayed in 4 countries now, and everything is going pretty darn good. In just a few days, [...]
Butternut Squash Eggs Benedict
October 23, 2012
If you miss bread, and especially Eggs Benedict, well, this recipe is for YOU! And guess what, you might like this recipe even more.
Introducing Zucchini Lasagna – SCD Legal, Vegetarian, and SUPER Tasty – Recipe Included
October 1, 2012

Hey UC’ers, So here’s the deal. My friend CJ Hammer is a chef at a pretty sweet restaurant in Palo Alto, California called St. Michael’s Alley. And I visit him often and help him out when I have spare time in the kitchen. If you’re ever over there, walk back to the kitchen and tell [...]
Starting Off 2012 – Video Included
January 7, 2012
Hey Guys, It’s crazy to believe, but we’re almost a week into a brand new year. A HUGE “Thank You” to everyone who has shared their UC story over the past year, and also a super huge thanks to everyone who has left comments on a fellow writer’s story. For everybody who is brand new [...]
Have You Ever Made A “COCO COLITIS” Smoothie?
November 19, 2011

For anyone who’s new here. Let me introduce myself…my name’s Adam. I started the ihaveuc website a few years ago and as you guessed, it’s all about Ulcerative Colitis and stories from people living with the disease from all over the world. It’s been a blast learning what other people are doing to treat their [...]
Colitis Cooking Camping
July 12, 2011

Hi Everyone, (the video is below, but please read this first) It’s good old Adam here and yes indeed E dodo, I have good old ulcerative colitis just like you. But, as my 3 year anniversary since my diagnosis is coming near, I’m happy to say that all is under control and life is moving [...]
Nearly SCD Legal Dinner of Beef Kebab, Almost Rated G
July 19, 2010
So tonight was a bit different, tonight we had a little bit of cow for dinner. No, but actually yes. We decided to grill up some beef kebabs. If you are anything like me, you eat about 5 or six different meals and that’s about it. Sounds pretty boring right? Well, yes it is. But, [...]
Fish Dinner with Salad, Pretty Much SCD
July 18, 2010
Tonight we made some dinner, it was tasty!: Halibut pan fried in a little oil and a tiny bit of butter, then put in the oven. Also, sauteed some mushrooms and bacon pieces(put that atop the fish once it made it to the plate) And a salad of mixed greens, spinach, cucumber,tomato, pine nuts, and [...]
Is Salad Bad For Colitis?
June 29, 2010
I think salad is great for colitis. No, I don’t think salad is bad. But I didn’t always think that way. Ever since starting the SCD diet, a few things are for certain. And one of those is that I eat a whole bunch more salad than ever before. It surely isn’t because I am [...]



March 22, 2013
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